Cognitive-behavioral therapy vs. medication:

 

Even if you have suffered for a very long time from an anxiety disorder, this type of problem can be treated successfully with cognitive-behavioral psychotherapy and/or drugs. The use of drugs, pharmacotherapy, may be necessary, particularly in cases where the anxiety is severe and accompanied by related problems such as depression. Various types of medications may be prescribed as needed (for example, antidepressants, benzodiazepines, etc.). Medication can reduce the intensity of symptoms as well as help to begin psychotherapy. However, some medication have disadvantages such as the risk of dependency and side effects. That is why doctors carefully choose types and doses of medications in order to facilitate their patients’ adaptation.

 

A very long list of studies shows the short- and long-term effectiveness of cognitive-behavioral psychotherapy. It is the most effective and best-documented form of psychotherapy for anxiety disorders. Its success rates compare favorably with those of medication and gains are long-term. However, this approach requires special effort because it is based on a good therapeutic relationship with the psychologist, requires the investment of daily efforts to effect changes and involves clients in working at gradually taming their fears.

 

Our expertise in the area of anxiety and the use of the cognitive-behavioral approach (combined or not with taking a medication prescribed by a doctor) confirms that taming one’s fears is essential in the treatment of anxiety, reestablishes self-confidence and works better when done, in whole or in part, using virtual reality.